Regular foot massage can help you relax, especially after a long day of running up and down. Of course, you have to invest in a good massager to make the entire process effective and enjoyable. And, there is plenty of choice at Free Your Spine as per your specific needs and budget.
Moving on here’s what food massage does to your body.
It Is Good for your Sex Life
Wait. What? Yes! A foot massage will spruce up your sex life. Okay. Picture this. You have some massage oil, a couple of scented candles and soothing music to create the perfect ambiance. And then, your partner gives sensual feet massage for setting you in the right mood for lovemaking.
Repeated research shows feet are an excellent starting point to create mild arousal. They provide a smooth transition to more sensitive erogenous zones such as the knees, the back, and inner thighs.
It Improves Circulation
Your feet hardly get enough exercise, especially if you’re not an active person. Besides, wearing tight shoes can cause tightness. A twenty-minute massage session a few minutes before going to bed can help boost circulation, especially if you have diabetes.
It Helps Prevent Ankle and Foot Injuries
Foot massage can help ease the intensity of pain caused by injuries and promote recovery. On top of that, it reduces muscles soreness. Even more important, it helps strengthen your feet muscles when combined with stretching and other exercises.
Embark on a regular massage session at least two to three times a week to lower the risk of injury significantly.
It Helps Reduce Depression and Anxiety
Studies on the effects of reflexology show that there is more to foot massage than helping you relax. Regular sessions can reduce anxiety in people diagnosed with cancer. It can also help lower the effects of depression.
It Helps with Migraines and Headaches
The results of a study carried out in Denmark show that people suffering from migraines and headaches recorded significant improvement after undergoing reflexology treatments. The participants stopped taking medication, and the intensity reduced three months after completing their treatment. The research attributed reflexology foot massage to the positive changes.
It Helps with Low Blood Pressure
Stress and poor diet choices are some of the causes of low blood pressure. A study carried out in healthcare staff working the elderly suffering from dementia showed that a ten-minute massage session helped improve mood. It also caused less anxiety and low blood pressure.
It Helps with Plantar Fasciitis
Foot massage can reduce the heel pain caused by deterioration and inflammation of plantar fascia. It can also reduce the pressure subjected on the arch and by extension help improve the condition.
The Bottom Line
See? There is every reason to get some regular foot massage. And the beauty of it is that you don’t have to visit a beauty parlor. As stated, all you need to do is get the right equipment, and you’re good to go!